🦘🤸‍♀️✨ Jump XL Groningen – PhD Trampoline Outing

Take a break from research and deadlines and come bounce it out with fellow PhD students at Jump XL Groningen! Join us for an energetic and stress-relieving trampoline session where you can jump, flip, laugh, and reconnect outside the office and lab.

Whether you’re a trampoline pro or just in it for the fun, this is a great chance to unwind, meet other PhD students, and do something totally different from your daily routine. Comfortable sportswear recommended—and bring your best jumping spirit!

Let’s defy gravity together and make some high-flying memories ✨

📅 Date: Thursday, February 12th, 2026
⏰ Time: 18:00-19:30
📍 Location: Jump XL (Antillenstraat 9A, 9714 JT Groningen)

💰 Price: €12 per person (Includes anti-slip socks)

Registration is mandatory because there is a limited number of seats.

By filling out the registration form, you agree to our terms and conditions

Experience the joy of Bollywood dance with high-energy music, expressive moves, and easy-to-follow choreography. This fun and vibrant workshop—perfect for anyone looking to dance, sweat, and celebrate Bollywood vibes! 💃🎶

Date and time: February 7th, 2026 and 12-2pm

Location: Al-Nour Studio

Cost: 5 euros

Registration is mandatory because there is a limited number of seats.

By filling out the registration form, you agree to our terms and conditions

Wellness Lab: Body & Mind 🌿

Join us for a practical and restorative session designed for PhD students who would like to explore simple tools for managing stress and supporting focus.

During this interactive workshop, we will combine:
🧘‍♀️ guided meditation to settle the mind,
🤸 gentle stretching to release common desk-related tension, and
🌸 the creation of a personal aromatherapy breathing tool, which we will use together in a short breathing practice.

The session is designed to be accessible, practical, and directly applicable to everyday research life — from writing and deadlines to meetings and presentations.

No prior experience is needed. ✨

Date and time: February 7th, 2026, 10:30am

Location: Al-Nour Studio

Cost: 5 euros

Registration is mandatory because there is a limited number of seats.

By filling out the registration form, you agree to our terms and conditions

Zumba Class 💃🕺🎶

Take a break from research and deadlines and join our Zumba class for PhD students! Burn calories while dancing to upbeat music, relieve stress, and have fun with fellow doctoral students. No dance experience needed—just bring your energy and enjoy moving your body! ✨

Date and time: January 24th, 2026, 1pm

Location: Al-Nour Studio

Cost: 5 euros

Registration is mandatory because there is a limited number of seats.

By filling out the registration form, you agree to our terms and conditions

🤸 Stretching Workshop 🦾

Join us for a fun, relaxing stretching session focused on pain relief and feel-good movement. We’ll mix active and passive stretching with yoga-inspired exercises to ease tension, improve flexibility, and help your body unwind. 🧘

Expect gentle, accessible movements for the neck, shoulders, back, and hips, plus calming breathing to melt away stress. No previous experience needed, just come as you are and move at your own pace. 🌿

A refreshing break to stretch, relax, and leave feeling lighter. ✨

Date and time: January 24,2026 and 12-1pm

Location: Al-Nour Studio

Cost: 5 euros

Registration is mandatory because there is a limited number of seats.

By filling out the registration form, you agree to our terms and conditions

Muscle Strengthening Workshop 💪🏻💪🏻

Join us for a muscle strengthening workshop designed to challenge and tone your body! This class will guide you through effective exercises to build power and improve your fitness. 

All levels welcome!

*Healthy drinks included

Location: Al-Nour studio

Date: January 24th, 2026

Time: 11:00h

Cost: 5 euros

Registration is mandatory because there is a limited number of seats.

By filling out the registration form, you agree to our terms and conditions

Join us for a physical fitness workshop designed to challenge and tone your body! This class will guide you through the theory behind training, in order to achieve different outcomes, and provide effective exercises to work on your cardio and muscles.

All levels welcome!

*Protein bars included

Location: GymNow, Turfsingel, 36, 9712KR, Groningen

Date: May 24th, 2025

Time: 11:00h to 12:30h

Cost: 5 euros

Registration is mandatory because there is a limited number of seats.

By filling out the registration form, you agree to our terms and conditions

Join us for a muscle strengthening workshop designed to challenge and tone your body! This class will guide you through effective exercises to build power and improve your fitness. 

All levels welcome!

*Protein snacks included

Location: GymNow, Turfsingel, 36, 9712KR, Groningen

Date: April 5th, 2025

Time: 11:00h

Cost: 5 euros

Registration is mandatory because there is a limited number of seats.

By filling out the registration form, you agree to our terms and conditions